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Ask a QuestionMom of a 5 yr 3 m old boy4 years ago
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hello doctor I had c section and now 11 months are over so can I start all types of exercises now
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Ankita MehtaMom of a 9 yr 11 m old girl4 years agoA. hi
yes you can
but please start with low impact exercises then gradually increase it.
take homemade healthy food
it is better to take low fat high fiber diet like green leafy vegetables fruits more
increase your fluid intake
drink warm water with honey and few drops of lemon juice daily in morning.
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