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Ask a QuestionMom of a 3 yr 9 m old boy3 years ago
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Hello doctor, how r u ? c-section for me... now 4th month goin to complete on April 2nd.... shall I start hot water drink for weight loss....
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ExpertDr Disha PatelAyurvedic Physician3 years agoA. yes, you can take warm water.. you should concentrate on eating healthy food for the first three months instead of weight loss.
Continue with breast feeding it helps you to lose weight. all the best
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shilpi BhandariMom of 2 children3 years agoA. hello dear u could have start it from beginning as well it's good for digestion After 6 months of delivery you can start with light exercise or you can do yoga at home also you can do Surya Namaskar 12 times a day if you can't do anything else in your busy routine cut all the junk food and have diet full of fibre have seasonal fruits and vegetables drink lots of water have jeera water empty stomach the early in the morning divide your meals into 6 small portions
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