ExpertDr.Sabiha AnjumObstetrician and Gynaecologist4 years agoA. Dry fruits and nuts do help in increasing the milk supply. Garlic oats spinach methi milk lean meat and eggs also help in good milk production. 3 L of water per day should be consumed when you’re breast-feedingWrite Your Answer Here
shilpi BhandariMom of 4 children4 years agoA. Almonds are definitely good still u can also have lactation tablets have shatrvati Grind Cumin seeds fennel seeds and Mishri make powder of it and take this powder three times
a day with warm milk.have all the seasonal vegetables and fruits curd porridge oats dry fruits
have a glass of water every time you are going to feed your baby.
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