Hello as u know schools are open,n kids are going after 2yrs of gap, infeel it's too long hours of school,dn study,tution they fe l low energy.plz give some tips wht to add in their food on daily basis

A. School-age children need to eat foods from all five healthy food groups – vegetables, fruit, grain foods, dairy and protein.Healthy foods have nutrients that are important for growth, development and learning.Limit salty, fatty and sugary foods, low-fibre foods, and drinks with caffeine or a lot of sugar.