health suppliment for good helth

Question

Accepted Answer

For a 5-year-5-month-old child, a balanced diet is the best way to support growth, immunity, and brain development. However, if your child is a picky eater or has specific deficiencies, supplements can help.

1. Essential Nutrients for Kids (5+ Years)

✔ Calcium & Vitamin D – For strong bones (Milk, curd, cheese, ragi).
✔ Iron & Zinc – For brain function & immunity (Dry fruits, spinach, eggs).
✔ Omega-3 (DHA & EPA) – For brain development (Fish, walnuts, chia seeds).
✔ Vitamin C & A – For immunity & eyesight (Citrus fruits, carrots, papaya).
✔ Protein – For muscle growth (Eggs, paneer, dals, soya).

2. Recommended Health Supplements

💊 Pediatric Multivitamins – Zincovit, PediaSure, Wellkid Multi-Vitamin.
💊 Calcium + Vitamin D – Calcimax-P, HealthKart Kids Calcium.
💊 Iron Syrup – Dexolac Iron, Livogen Kid (if iron levels are low).
💊 Omega-3 (DHA) – Seven Seas Kids, Nordic Naturals DHA.
💊 Probiotics (For Digestion & Immunity) – Enterogermina, NutriBears Gummies.

3. Natural Immunity-Boosting Foods

✅ Soaked Almonds & Walnuts – For brain health
✅ Homemade Chyawanprash (Small Quantity) – For immunity
✅ Turmeric Milk or Honey (If No Allergy) – For strong immunity
✅ Fresh Fruits & Vegetables – For vitamins & minerals

4. When to Give Supplements?

✔ If your child is underweight or a picky eater.
✔ If the child frequently falls sick or has low immunity.
✔ If a doctor recommends it for deficiency (iron, calcium, or vitamin D).