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Ask a QuestionGuardian of a 3 yr 10 m old girl3 years ago
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good morning sir while breastfeeding shall I take chia and subja seeds with water? is it affect the breastfeeding sir?
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ExpertDr Bandana JoshiAyurvedic Physician3 years agoA. Yes of course you can taur as they are rich source of protein and fiber so it can be taken but in moderation and not in excess as they keep the tummy full for longer hours take care
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shilpi BhandariMom of 2 children3 years agoA. hello mom Chia seeds are nutritious, and they are safe to consume while pregnant or breastfeeding. There are very few risks involved, though it may be a good idea to eat no more than 1 ounce of the seeds per day because excess of everything is bad
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