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Ask a QuestionGuardian of 2 children4 years ago
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food for breastfeeding mom
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ExpertCharul VermaNutritionist4 years agoA. hi
mother who is lactating should eat good protiens, variety of vegetables and fresh fruits and hydrate yourself well
with lukewarm water, dal water, sauf water, soups , thin gravy vegetables
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RashmiMom of a 11 yr 1 m old girl4 years agoA. What’s The current age of your child that you have not mentioned so I can only tell you once you complete about 60 days of your delivery you can read most of the things it is advisable not to have something heavy avoid more of refined flour because these things can cause constipation apart from that there is no restriction on anything as such
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