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Ask a QuestionGuardian of a 4 yr 3 m old boy3 years ago
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while breastfeeding which food have to avoid and what food is best for health and what food increase breastfeeding
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Gayatri DawdaMom of 4 children3 years agoA. Hello
Include protein rich foods like milk, egg, paneer, curd, sprouts
include galactogogues like shatavari powder, methi seeds, dink, fennel seeds, coconut, egg, almonds. walnuts, cashews, dates, ajwain seeds for good milk production
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