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Ask a QuestionMom of a 5 yr 10 m old girl3 years ago
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divisha 3 yr old he uski immunity badhane ke liye daily diet chart kaisa rehna chahiye?
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ExpertVandana SharmaNutritionist3 years agoA. Hello mom almost inki diet 3 main meals and two times snacks diya ja saktha hai, fresh seasonal fruits and vegetables bahut important for immunity building as woh main source hai vitamin’s and minerals k aur saath mein tulsi water ,home made kadha , haldi milk or Turmeric milk, dry fruits , different variety of dals, whole grains etc
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