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Mom of a 4 yr 3 m old boy3 years ago

Q.

delivered baby boy through c-section on December 21. now I m having backpain. calcium nd vitaminD bhi kha rhi hu. backpain hota hai jb rat ko kafi der letne k bad nind khulti hai

1 Answer

ExpertDr.Rasika ThosarPaediatric Intensivist3 years ago

A. start with walking daily. do not bend forward while feeding your baby, take comfortable position/chair/pillow for breastfeeding. streching exercises, suryanamaskar help in relieving back pain. continue taking calcium supplements as long as you breastfeed. have some sunlight exposure daily along with balanced diet. . .

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