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Ask a QuestionGuardian of a 4 yr 11 m old boy4 years ago
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can we eat cheese and butter during breastfeeding
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POOJA KOTHARIMom of a 8 yr 7 m old boy4 years agoA. You should also ensure you're getting enough calcium, as this is depleted when breastfeeding. Aim for four servings a day from dairy foods, such as milk, yoghurt and cheese, or non-dairy sources, including nuts, tofu, sesame seeds and leafy green vegetables.
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