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Ask a QuestionMom of a 4 yr 9 m old boy4 years ago
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can i start the exercise after c section. oprt ko 2 month ho gye h. weight kaafi ho gya h
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2 Answers
ExpertCharul VermaNutritionist4 years agoA. dear mom
as of now just walk for 15 mins forst once a day, gradually increase it to twice
proper exercise should be started once your doctor permits looking at your condition
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Vritika AroraMom of a 5 yr old child4 years agoA. not at all dear.
you cannot do heavy work out before 7-8 months till your internal stitches are fully healed.
you can do only little walk.
have zeera water regularly in the morning.
have a balance diet of carbs protein and fat.
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