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Ask a QuestionMom of a 4 yr 3 m old boy3 years ago
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can I eat papaya daily while breastfeeding
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ExpertDr Disha PatelAyurvedic Physician3 years agoA. yes, you can eat daily, it helps to increase breast milk. Have 4 to 5 meals.
Consume more protein rich food,
Include more Green vegetables ,Beet root, Carrot Tomato, Eggs, Millets , Mushroom , Dates, Nuts in diet.
Fresh fruits, dairy products.
Continue Calcium supplement which is enrich with Vitamin D till you exclusive breastfeeding.
Adequate fluids to stay hydrated which includes 2 to 3 liters per day.
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Ambrin FatmaMom of 2 children3 years agoA. it is very useful in breastfeeding.. it increases supply
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POOJA KOTHARIMom of a 8 yr 5 m old boy3 years agoA. Green or unripe papaya increases the production of oxytocin, which boosts breastmilk production. Green papaya has been popular in Asia for centuries, and is a popular ingredient for many delicious Thai dishes!
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