can I eat lotus steam when I m breast feeding

Question

can I eat lotus steam  when I m breast feeding

Accepted Answer

Yes u can take anything which u like  except  extreme  spicy and extreme sweet food items 
Take proper balanced diet 
You should require  550 kcal  more than normal  non lactating mother 
Hence take all types of food item  eat all types of fruits and fruit juices including seasonal Fruits also. 
Eat all green vegetables in diet 
Drink plenty of water

Accepted Answer

Hello and good afternoon yes you can definitely eat it
eat all seasonal fruits and vegetables 
Take a nutritious balanced diet containing all food groups milk milk products pulses cereals dry fruits fruits green leafy vegetables 
Avoid baked processed foods junk foods

Accepted Answer

Yes of course you can eat its very good for lactating moms can have all the seasonal fruits and vegetables include dry fruits ghee milk greens cumin carrots black currants papaya in your daily diet as well

Accepted Answer

definitely you can have Lotus stem there is no harm in taking it but make sure that you eat Fresh Food and also make sure that you eat less spicy food so as to avoid any kind of discomfort to the baby

can I eat lotus steam when I m breast feeding

A. Hello and good afternoon yes you can definitely eat it eat all seasonal fruits and vegetables Take a nutritious balanced diet containing all food groups milk milk products pulses cereals dry fruits fruits green leafy vegetables Avoid baked processed foods junk foods

A. Yes of course you can eat its very good for lactating moms can have all the seasonal fruits and vegetables include dry fruits ghee milk greens cumin carrots black currants papaya in your daily diet as well

A. definitely you can have Lotus stem there is no harm in taking it but make sure that you eat Fresh Food and also make sure that you eat less spicy food so as to avoid any kind of discomfort to the baby

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