can I drink kettle water will it harm to us..

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Hello mom yes you can have it , milk is good enough , avoid whole milk or the cream part of it .

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mam can you please check the brand true elements in amazon so that I can start my diet plan..
 and those are rolled oats which should be kept overnight in milk..

is milk good for weight loss along with oats please tel me some diet plan

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Yes

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mam
can I eat Brown bread

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thank you

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Hello mom sorry for the inconvenience.. I meant oats is gluten free , it does not contain gluten . 
Gluten is basically present in wheat .
Also for your diet ..for thyroid you have to avoid processed and refined and sugary foods

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can I eat gluten free oats or else can I go for rice only

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hi mam,

can you please elaborate I'm not getting you

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Hello mom oats is a Cereal and not millets , gluten is basically present in the wheat and wheat products only.
You have to basically refined and processed foods have good amounts of seasonal fruits and vegetables.
Dals and legumes such as channa , rajma etc

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reply to my question please 🥺

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thank you mam.. I'm a thyroid patient can I eat oats which are not gluten free like Quaker..

because in one of the video I saw that thyroid patients are better eat rice rather than millets oats..

please suggest what to eat to a thyroid patient

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It’s fine both the ways .. no harm with kettle

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it is harm not not mam..or else can I have stove water

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Hello mom kettle water could basically be warm water ?
It should not cause much harm to you in any way as such .. make sure it is cleaned well enough and used