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Ask a QuestionGuardian of a 4 yr 8 m old girl4 years ago
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can I do rope skipping exercise after 1.5 month of normal delivery
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ExpertDr Priyanka KalraObstetrician and Gynaecologist4 years agoA. well you can do aa technically no problem but then in this case practically you better avoid it aa it xan ncause more problem than goid. start with a simple walk
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SanthoshiMom of a 8 yr old girl4 years agoA. I feel It's early. You can do after few months. After six months too. you may start with basic exercises like walking. Atleast one hour of walking every day czn give you good results. You can also do basic yoga exercises regularly especially surya namaskaram, pranayma these are very beneficial of your body is really fit then you can also go the gym for workout. Start with very simple firm of exercise
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Is rope skipping a good exercise for ladies, who had a C-Section delivery?
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