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Ask a QuestionMom of a 6 yr 7 m old child6 years ago
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can eat sesame seeds during 6th month of pregnancy?
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ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 6 years agoA. Yes you can in mild qty used while cooking. During pregnancy have easy to digest foods like fruit, daal, rice, jawar bhakri, green leafy vegetables and soups. These help you with proper nourishment, because they get absorbed easily and don't cause indigestion. Eat Foods High in Fiber. Including protein in your diet can boost metabolism, decrease appetite and maintain health. Avoid taking protein powder. Keep healthy foods like fruit, vegetables, nuts and yogurt at home and easily accessible. Avoid processed foods. Avoid heavy and hard to digest foods. Daily walk, Regular mild exercise and yoga is very necessary to maintain health. Try pranayama and recite the “OM” mantra.. Be happy to have a healthy baby.
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