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Ask a QuestionMom of a 7 yr old boy6 years ago
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Can ashwagandha be used during breastfeeding
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ExpertDr.Rasika ThosarPaediatric Intensivist6 years agoA. you can use if it suits
have all fruits, veggies in your diet. home cooked fresh indian food with indian spices is perfect for breastfeeding mother. . you can have all the fruits , nothing to worry about. infact mild variety of flavors that baby gets in breast milk , helps in easy acceptance of baby foods in future
most important of all maintain good hydration. drink lots of fluids to avoid constipation in this period.
continue taking calcium supplements.
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