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Mom of a 2 yr 11 m old girl2 years ago
Q.

boiling in steam or boiling in water which is the best to cook vegetables for babies?

2 Answers
profile image of Vandana SharmaExpertVandana SharmaNutritionist2 years ago

A. Hello mom steaming is fine as in boilng the water soluable nutrients are lost in such , so there fore steaming to an extent tend to save ceratin nutruents

profile image of POOJA KOTHARIPOOJA KOTHARIMom of a 8 yr 9 m old boy2 years ago

A. Boiling veggies leads to a lot of nutrient loss, and the longer the veggie boils, the more nutrients will escape into the water. Steaming veggies on the other hand is a brief process, and it is the method that leads to the least loss of nutrients in most veggies.

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