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#asktheexperts want a diet chart for PCOS related issues
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ExpertDr. Minal AcharyaNutritionist5 months agoA. dear ,
wt mgt is important to manage PCOS
have high fibre , adequate source of lean protein
and low fat , low carbohydrate food sources
wholegrain n millets
healty fats
avoid fried , high salt processed packaged foods
avoid sugar
good watwr intake
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