#AskTheExperts please suggest to reduce belly fat and overall weight

A. Do not follow a strict diet in limiting what you eat or how much you eat, especially if you are breastfeeding. You need strength and energy that a healthy diet can provide, and your baby needs these nutrients as well. Instead of restricting yourself, focus more on your eating habits. Eat more fruits and vegetables, add whole grains, eat smaller meals throughout the day and reduce the processed foods you consume. Most important of all, drink plenty of water. dont eat sugar and avoid sugar sweetened drinks. ...exercise is very effective at reducing belly fat. stay .away from fizzy drinks Start slow at first and make sure you feel comfortable with the fitness routine you have chosen. A good way to add physical activity into your daily routine is by walking every day. Gentle strength training, yoga, swimming, jogging and aerobic exercise are all good choices.