#asktheexperts my daughter who is 9 yrs and 11 months is only of 21 kg.. she is very picky on her foods. any advice on how to increase her weight and how her food choices can be increased.

A. Hi mom Give variety of food and choices as giving same food daily looses interest in eating. Give natural appetizers like coconut water,jeera water ajwain water, curd with mint etc to increase the appetite. Give all that you cook for ur family. Add some of the weight gaining food like egg ghee dry fruits,dairy products like paneer curd cheese,banana shake potatoes rice avocado ragi chicken etc in the diet for weight gain