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Mom of a 9 yr 8 m old girl1 month ago
Q.

#asktheexperts ? My daughter is 9+ year. Please suggest me for his diet

1 Answer
profile image of Uma RamUma RamMom of a 7 yr 9 m old boy1 month ago

A. Hello good evening !! Include 3 meals protein and fibre rich,good fat foods to meet the balanced nutrition. Fruits and vegetables,leafy greens ,dairy products,paneer,tofu,egg ,meat ,chicken ,nuts in regular meals.

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