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Mom of a 5 yr old boy3 years ago

Q.

#asktheexperts my child doesn’t eat vegetables or dal with chapati or parantha. He like to eat them plain. How to make him eat vegetables and dal.

2 Answers

ExpertDr Disha PatelAyurvedic Physician3 years ago

A. just keep calm n keep offering. Mix veggies into favorite meals of your kid. Try veggies warm, cold, frozen, roasted, steamed, sautéed, with dip, in different shapes, etc.

Sonam PrasadMom of 2 children3 years ago

A. hi dear Healthy options include fresh vegetables and fruits, low-fat dairy products (milk, yogurt, cheeses) or dairy substitutes, lean proteins (beans, chicken, turkey, fish, lean hamburger, tofu, eggs), and whole-grain cereals and bread.

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