#asktheexperts my baby is 5.5 months i want to start solids please suggest what solids i can give also the diet chart

A. Namaste Mom, You can start with liquid consistency foods first , such as dal or rice water or vegetable soups or fresh fruit juices etc , once they are comfortable and accept well then you can gradually move to semi solid and mashed foods, you can start one thing at a time in small quantities & gradually increase the quantity ,variety and number of meals