#asktheexperts meal plan

Question

Accepted Answer

For 7 months old baby you should give 3 meals a day and up to half katori every time. Continue to breastfeed in between.

You can give soft and mashed foods like porridge, kheer, cereal pulse, vegetable purée, khichadi, vegetable dal rice.
Seasonal fruits 
Curd, paneer
Add ghee to every meal and squeeze lemon wherever possible.

Accepted Answer

dear you should give homefoods in soft and mashed form

consistency of food should be like that of Ghee
avoid fruit juice and soup
you can begin with food like homemade cerelac, cereal pulse, porridge, kheer, cooked seasonal vegetable puree or add to food like khichdi, vegetable Dal rice.
seasonal fruits, curd, paneer.
add Ghee to every meal and squeeze lemon wherever possible
give top food two to three times a day and beginning with few teaspoon then up to half katori every time
continue to breastfeed baby.