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Ask a QuestionMom of a 3 yr 1 m old girl2 years ago
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#asktheexperts mam mera 5 month pehle cesarean se baby hua h,ab mera weight bad rha h to kya ab me excercises ,fast walking start kr sakti hu
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ExpertDr.Sabiha AnjumObstetrician and Gynaecologist2 years agoA. Hello dear
Yes you can start with fast walking as of now and after another one month you can start doing abdominal and toning exercises along with portion control also
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Sunita MahatoMom of 2 children2 years agoA. abhi 5 months ho gye hai aap exercises suru kr skte hai .
brisk walk at first low intense exercises and then gradually increase the intensity of exercise..
restrict sugar and sweet intake
avoid oily and spicy food
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