#asktheexperts
hlo mam
mam Mera cesarean hua th before 5 month
mere back m bhut pain rhta h

Question

#asktheexperts 
hlo mam 
mam Mera cesarean hua th before 5 month 
mere back m bhut pain rhta h

Accepted Answer

rest. see only the doctor who can see you in person can judge what is the right status. best to trust hera lot of brands will be trying to impress you but you try to see your need and cost. thats better always. you have to be committed to lose weight. eat more of fruits and vegetables and take lots of water. exercise like aerobic and cardios tooCut on salt in diet. take lots of fluids and a high protein diet. avoid standing or sitting with legs hanging down.

Accepted Answer

Hello do brisk walk and light excecises.

#asktheexperts hlo mam mam Mera cesarean hua th before 5 month mere back m bhut pain rhta h