#asktheexperts it’s my 7th month of pregnancy and my suffering from iron deficiency.. iron supplements are also intolerable for me.. plz suggest something

5 Answers

ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 1 Year ago

A. Dark green leafy vegetables, such as spinach. Dried fruit, such as raisins and apricots. Iron-fortified cereals, breads and pastas. Peas. iron-fortified bread and breakfast cereal. nuts and seeds. dried fruit. wholemeal pasta and bread. legumes — such as mixed beans, baked beans, lentils and chickpeas. dark leafy green vegetables — such as spinach, silver beet and brocc

vinitaMom of a 11 m old boy4 months ago

A. You may incorporate iron rich foods in your diet

srivanipraneethMom of a 5 yr 8 m old girl1 Year ago

A. yes

Anusha UppalaMom of 2 children1 Year ago

A. u can also go through diet dates (at least 5 kimia Dates per day) 2 pomegranates per a day,green leafy vegetables,apples,dryfruits anjeer (most),pistachios,cashews,raisins and orange juice or moosambi juice everyday.

Anusha UppalaMom of 2 children1 Year ago

A. check with ur doctor and u can go for iron supplements through iv anyway check with ur doctor once for dis also

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Mom of a 1 yr 1 m old girl

Q. whether intake of iron supplements while having iron deficiency makes skin dark !!