#asktheexperts i want to loose weight. I m 36. no baby. should I avoid eating roti to loose weight quickly. trying for a baby.

A. Namaste Mam, Not really required to do that , be physically active , do some exercise for atleast 30 to 45 min for daily, have small meals, have high protein diet in the morning and dinner should be done before 8 pm, eat only when hungry , avoid eating sugary , processed refined foods