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Ask a QuestionGuardian of 0 children1 Year ago
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#asktheexperts I have gained 4 kgs in my 5 month of 1st pregnancy...but according to doctors its not safe..so what should i do to maintain a proper weight
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ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 1 Year agoA. during pregnancy you should gain weight 1 kg for month and not more than that so if it is going on well then nothing to worry about
During pregnancy it is always advisable to have your normal routine foods and include more of sprouted grains along with green leafy vegetables and adequate water intake which helps maintain good health
Do have regular daily walking
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