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Ask a QuestionMom of a 3 yr 3 m old girl3 years ago
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#asktheexperts I feel very weak physically post two months of delivery. what can I do to increase my strength
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ExpertDr Mahesh PatilPaediatrician3 years agoA. Hello, your baby girl is 2 months old and she is taking breast feeding so if you are feeling weak then eat enough nutritious food and go for calcium vitamin d3 supplements and iron medicine too
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AbhayaMom of a 15 yr 8 m old boy3 years agoA. Hi mom
There is loss of nutrients after delivery due to which u feel weakness.
Eat healthy and nutritious diet including all the food groups.
Include milk,dry fruits, fruit juice, non veg food in ur diet..
Take calcium supplements till you breast feed ur baby.
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