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Ask a QuestionMom of a 8 yr 1 m old boy2 years ago
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#asktheexperts how i lose my belly fat after c saction
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Dr Vandan H KumarFather of a 7 yr 4 m old boy2 years agoA. you will have to go for light exercises gradually and also you have to meet a dietitian who will tell you what diet is proper according to your current lifestyle and age.
simple yoga surya namaskar pranayam will also help in weight loss.
regular walking will alsso help in decreasing the way as well as decreasing the tummy fat.
take proper amount of cereals pulses vegetable milk and fruits for adequate calorie and protein requirement
drink plednty of water for cleansing the system and improving metabolism.
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Ankita MehtaMom of a 9 yr 1 m old girl2 years agoA. hi
best to start doing exercises and yoga regularly
but start with low impact exercises like pilates, gentle jogging , etc
prefer to take green veggies, fresh fruits,salad etc more
drink plenty of fluids.
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