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Ask a QuestionMom of a 6 yr 4 m old girl4 years ago
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#asktheexperts hiiiii before baby birth weight is 47 now,60 baby is 1 year and 7 months how to reduce
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ExpertDr.Rasika ThosarPaediatric Intensivist4 years agoA. try the following postdelivery, after gynaecologist clearance , start walking. yoga, suryanamaskars will also help. this is a slow process so keep patience.
exercises help to freshen up. good overall health. improve appetite. breastfeeding wont be affected in negative way.
maintain hydration.
exercise, healthy eating, adequate fluid intake, massage will help.
How fast you recover depends on how active you were during your pregnancy. many other factors are responsible like your genes and bone structure, how much weight you had gained in pregnancy.
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Manali K MehtaMom of a 9 yr 5 m old boy4 years agoA. Hi parent
To reduce weight
Avoid RO water , maida , sugar , oil and processed food
Take sunbath daily
Walk more
take couples of bites less than what you really want to
Practice yogasana.
Eat more millets and fruits
Take cate
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