#asktheexperts hiii I delivered boy on 5 nov through c section … can yu give me good diet

A. Namaste Mom Prefer to have a easy to digest foods , and massage your breast well after every feed include fluids as well water can be infused with jeera or ajwain or saunf water include garlic milk , leafy vegetables such as drumstick leaves, fenugreek leaves, oats, milk, dry fruits , panjiri etc these help to increase the milk production too