#asktheexperts Hii Mam, My baby is 6 months old and which solids do I need to start and which fruits & veggies do I need to introduce to him? And my baby is not crawling is there anything wrong? Actually my baby is pre-term he was 36 weeks and 2 days and weight was like 2.2kg and now I need to increase the weight of my baby so which solids things to introduce to him?

A. At 6 months old, you can start introducing solid foods to your baby alongside breast milk or formula. Here are some options for solid foods, fruits, and vegetables: Solid Foods: 1. Rice Cereal: Start with iron-fortified rice cereal mixed with breast milk or formula for a smooth consistency. 2. Oatmeal: You can offer finely ground oatmeal mixed with milk. 3. Pureed Vegetables: Carrots Sweet potatoes Peas Pumpkin 4. Pureed Fruits: Apples (cooked and pureed) Pears (cooked and pureed) Bananas (mashed) Avocado (mashed) Fruits and Vegetables to Introduce: Fruits: Apples, pears, bananas, peaches, and avocados. Vegetables: Carrots, sweet potatoes, peas, and pumpkin. Tips for Introducing Solids: Start with single-ingredient purees to monitor for any allergies. Introduce one new food at a time and wait 3-5 days before trying another to observe for any adverse reactions. Gradually increase the texture as your baby gets used to solids. About Crawling: Not crawling at 6 months is generally not a concern, as babies develop at different rates. Most babies start crawling between 6 to 10 months, but some may skip crawling altogether and move directly to standing or walking. Encourage tummy time and provide plenty of opportunities for movement to help strengthen your baby's muscles. If you have concerns about your baby's development, it’s always a good idea to consult with your pediatrician for personalized advice.