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Ask a QuestionMom of a 5 yr 9 m old girl4 years ago
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#asktheexperts Hi my baby is of 17 months as I am feeding her But last some days I week weakness Can you suggest some supplements As I feel tired tired
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ExpertVandana SharmaNutritionist4 years agoA. Hello mom as the days go by and child gets older their capacity also increase so high have to gradually reduce their intake as it can take a toll on your healthy as well.
So first get your blood test done for Hb levels , calcium etc and then take supplements as per doctors advise only .
Till then have natural supplements such as a balanced diet , dry fruits and nuts , seasonal fruits and vegetable, milk and products , lentils and legumes c eggs etc
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