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Ask a QuestionMom of a 3 yr 4 m old girl3 years ago
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#asktheexperts hi mam after normal delivery my belly is dere wt can i do
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ExpertDr Sheetal AggarwalObstetrician and Gynaecologist3 years agoA. hi mom to look weight and tummy u need to start exercising along with strict diet control take protein rich diet low fat low sugar foods and do yoga brisk walk cycling etc
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POOJA KOTHARIMom of a 8 yr 5 m old boy3 years agoA. If you’re a beginner, take the help of a certified yoga instructor and begin with simple breathing exercises. Some yoga poses you can try to reduce your tummy fat include:
Bhujanga Asana: This snake pose will help to strengthen your abdominal muscles.Pranayama: Pranayama will tuck your tummy in.Suryanamaskar: Once you learn the normal asanas, you can proceed with Suryanamaskar.
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