#asktheexperts Hi Ma’m my son eats well however I need to include balance diet. Could you please assist me. We are from Goa, so he eats Goan Basic food and fruits

A. I’m not much aware about the diet of the Goan but they eat a lot of seafood which has good amount of protein into that which is very good apart from that all kind of millets and greens should be given to the child and you should give all fruits and vegetables basically from all across the country we look at it we have enough things to give to the child like rajma Chole try to include everything into the Diya from time to time because everything has its own importance