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Mom of a 4 yr 2 m old girl3 years ago
Q.

#Asktheexperts Hi I'm a mother to 7 & half months old delivered via C-sec. I oftentimes have backache mostly when I wake up and if I stand for a long time. I also feel weak and tired. What should I do?

1 Answer
RashmiMom of a 11 yr old girl3 years ago
A. U Should have at least iron calcium and multivitamin supplements for one year after your delivery and you can use a heat pad as of now are you can ask your doctor if you can do some basic exercises to reduce down your back pain because back pain after so long of your delivery is not a good idea
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