HomeQuestions & Answers#asktheexperts Hi I am a breastfeeding mother of 3 months old baby. Can I start gym to reduce my weight which I gained post delivery ? will it affect the production of breast milk ?
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Mom of a 3 yr 9 m old girl3 years ago
Q.

#asktheexperts Hi I am a breastfeeding mother of 3 months old baby. Can I start gym to reduce my weight which I gained post delivery ? will it affect the production of breast milk ?

2 Answers
ExpertDr Disha PatelAyurvedic Physician3 years ago
A. nope avoid active exercise before 6 month of age.. you should concentrate on eating healthy food for the first three months instead of weight loss. Continue with breast feeding it helps you to lose weight, take ple ty of fluids n healthy diet.
Sai Prasanthi R LMom of a 11 yr 8 m old boy3 years ago
A. Hello dear parent! You can try gymming after 6 months completion post delivery. Consult your doctor for evaluation and advice. Eat a well balanced healthy diet diet and keep yourself hydrated all through the day while breastfeeding your baby. Start walking for at least half an hour twice a day.
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