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Ask a QuestionMom of a 3 yr 6 m old girl3 years ago
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#asktheexperts hi how can I reduce my fat after c-section . also there is a lump under armpit without pain .
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Dr GhouseGuardian of 3 children3 years agoA. ok gl Only way to lose excess fat is to do moderate exercises alike brisk walking yoga will help take diet less in fats and carbohydrate lot of green leafy vegetables and seasonal fruits
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AbhayaMom of a 15 yr 8 m old boy3 years agoA. Hi mom
Lump is normally harmless but needs to be dissolved. Consult your doctor for the same as he will prescribe medicine after the proper evaluation.
secondly
To reduce weight start with the exercise.
Do yoga, cycling, jogging, dance etc to reduce weight.
have warm lemon honey water daily empty stomach in the morning to burn fat.
Avoid eating high calorie food like sugary bakery junk and oily food
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