HomeQuestions & Answers#asktheexperts Hello doctor,My post pregnancy weight is 72kgs.my height is 5.3.how to loose weight without workout?coz I've no time for workout.
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Mom of a 5 yr 9 m old girl4 years ago
Q.

#asktheexperts Hello doctor,My post pregnancy weight is 72kgs.my height is 5.3.how to loose weight without workout?coz I've no time for workout.

1 Answer
ExpertCharul VermaNutritionist4 years ago
A. dear mom dont worry you dont have to do heavy workouts can do spot jogging, jumping, suryanamskar or walks for 15 mins twice a day eat wisely, avoid high calorie foods
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