#asktheexperts hello doc, i m 30 yrs old, having daughter of 8 month old.. i had twins but due to some complications only daughter survived..
i wanted to ask i had very big belly during pregnancy nd had gained about 23 kgs, i didn't had any stretch marks till 7th month but in 8th nd 9th month, my tummy was full of stretch marks now nd it looks very bad , even i dont want to look at it.. pls suggest something effective so that i can have my pre pregnancy tummy apperance back

Question

#asktheexperts hello doc, i m 30 yrs old, having daughter of 8 month old.. i had twins but due to some complications only daughter survived.. 
i wanted to ask i had very big belly during pregnancy nd had gained about 23 kgs, i didn't had any stretch marks till 7th month but in 8th nd 9th month, my tummy was full of stretch marks now nd it looks very bad , even i dont want to look at it.. pls suggest something effective so that i can have my pre pregnancy tummy apperance back

Accepted Answer

hi mom u need to start exercising along with strict diet control take protein rich diet low fat low sugar foods do yoga brisk walk cycling etc acc to ur comfort zone