#asktheexperts from when should postpartum exercises be started in a c section mom ?

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For a C-section mom, it's generally recommended to start postpartum exercise **about 6 to 8 weeks** after delivery, but this can vary depending on individual recovery and how you feel. It's important to consult with your healthcare provider before starting any exercise routine to ensure it's safe for you.

### **Steps to Begin Postpartum Exercise:**
1. **Consult Your Doctor:**
   - Get clearance from your doctor, especially if you had any complications during delivery or recovery.

2. **Start with Gentle Movements:**
   - **Walking:** Begin with short, gentle walks to gradually rebuild stamina and strength.
   - **Pelvic Floor Exercises (Kegels):** These can often be started soon after delivery to help strengthen pelvic muscles.
   - **Breathing Exercises:** Deep breathing exercises can help with core recovery.

3. **Progress Slowly:**
   - **Light Stretching:** Gentle stretches can help improve flexibility and relieve tension.
   - **Core Strengthening:** Begin with exercises like pelvic tilts, but avoid intense abdominal exercises until your core is stronger.
   - **Low-Impact Exercises:** After a few weeks, you can start low-impact activities like yoga or swimming.

4. **Avoid Strain on the Abdomen:**
   - Avoid heavy lifting, high-impact activities, or intense abdominal exercises like crunches until your body is more fully healed.

5. **Listen to Your Body:**
   - If you experience pain, discomfort, or increased bleeding, stop exercising and consult your healthcare provider.

### **Signs You’re Ready to Exercise:**
- You can walk without discomfort.
- Your incision is healing well without pain or signs of infection.
- You feel physically and mentally ready to start moving more.

Starting slow and gradually increasing intensity is key to safely regaining your strength postpartum.