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Ask a QuestionMom of a 23 yr old boy8 months ago
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#asktheexperts for immunity what should we add in diet that is simple and easy to take
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2 Answers
ExpertVandana SharmaNutritionist8 months agoA. Namaste Mom,
it would be natural foods were in seasonal and locally avaiable fruit and vegetables can be given also dry fruits and nuts , home made fresh foods
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RashmiMom of a 11 yr old girl8 months agoA. You have not given any clarity you talk about yourself your child or anything so the bottom line is if you actually skip having junk food and do not have too much of oily and sugary food your immunity would be better have more of dry fruits and during winter season that’s going to help and basic home-made food is a bliss
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