#asktheexperts can u suggest any yoga for my kid to maintain overall health

A. Yoga overall is good for your health there is no specific exercise that I can tell you there is so many exercises that you cannot even think of everything starts with the first stretching releasing the muscle tightness from the body and slowly you can shift to other exercises if you wanna do it you can actually refer to the online yoga sessions or you can go ahead with a physical yoga class nearby