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Ask a QuestionMom of 2 children3 years ago
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#asktheexperts c section se baby h four months ho gya h waight km krne liye KSA diet hona chahiye
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ExpertDr Disha PatelAyurvedic Physician3 years agoA. do continue breast feeding it will help you to reduce excess weight. take small meals multiple times a day, avoid oily, sugary n junk food.
drink plenty of fluids.
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shilpi BhandariMom of 2 children3 years agoA. After 6 months of delivery you can start with light exercise or you can do yoga at home also you can do Surya Namaskar 12 times a day if you can't do anything else in your busy routine cut all the junk food and have diet full of fibre have seasonal fruits and vegetables drink lots of water have jeera water empty stomach the early in the morning divide your meals into 6 small portions
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