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Ask a QuestionMom of a 4 yr 1 m old boy4 years ago
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#asktheexperts c section hokar one month ho gaya to kya ab exercise kar sakte hai..zomba exercise kar sakte hai kya..pet par belt kab se bandhe..wait loss karne ka tarika
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ExpertPriyanka BhawalkarNutritionist4 years agoA. Hi mom, c section ke baad atleast 3 months tk aap high intensity workout avoid kijiye as zumba is high intensity..aap walk start kar sakte jai and eat a healthy and balanced diet, drink lots of water, have short and frequent meals and avoid junk and oily food
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Shruti SuranaMom of a 12 yr 4 m old boy4 years agoA. hi dear mom. exercise to be started post six months of surgery. as of now indulge in healthy eating . belt to be worn soon after surgery. have warm water through out the day. happy parenting
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