ExpertVandana SharmaNutritionist2 years agoA. Hello mom though height to a very large extent is dependent on ones family genes , as far as activities get them involved in swinging , cyclying , streching , yoga etc diet you can give good quality protein such as dry fruits , nuts and seeds , eggs , fish , chicken if preffered , dals , legumes such as chana , rajma etc , soya , panner , tofu , milk ,
Neema Jain JainMom of a 11 yr 3 m old boy2 days agoA. I don't think there is a specific food for height. Just give them all the required nutrition and it should be enough. But you should consider involving your child in sports like Basketball, and badminton. Skipping and cycling help as well
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